“We don’t see things as they are; we see them as we are.”
— Anaïs Nin

Perception is everything.   Pretty much everything we experience can be seen as both a positive and negative.   Get over your need to define them as 1 or the other.   See the potential for Good.  See the potential for Bad.  Appreciate both, and don’t dwell on either.

Find a way to make it something that serves you.  Enriches you.  Makes your life better.