Reading Notes for:

Change Your Environment To Improve Your Life 

  • If your life sucks, the easiest thing to do is to change your environment.
  • It is better to change your environment than to do anything else because you eliminate all the triggers and cues that are associated with the behavior that you are trying to destroy, according to Alex Hormozi.
  • You can also prime your environment with cues for good behavior.  If you want to run first thing in the morning, keep your shoes by the bed.   If you want to wear sunscreen, put it the places you will see if.  Create a space or place that you go to focus on work, with no distractions.

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