You gotta watch this!   This is an absolutely amazing video about training your brain for when things go bad.  From a man who trained people how to perform when things go BAD.

Jocko” Willink  is an American retired United States Navy SEALpodcaster, and author. He received the Silver Star and Bronze Star for his service in the Iraq War and was commander of SEAL Team Three‘s Task Unit Bruiser during the Battle of Ramadi. Willink is co-author of the books Extreme Ownership and The Dichotomy of Leadership (alongside fellow retired SEAL and former Task Unit Bruiser platoon commander Leif Babin) and is co-founder of the management consulting firm Echelon Front.  Willink also hosts a weekly podcast called the Jocko Podcast.

And he looks like this…